YOGA WELLNESS VIDEOS

Many people move through several rounds of these hatha yoga poses to warm up.

 

Here, we show a demonstration of various poses.

Get Up and Go Yoga in 20 Minutes with Colette Gilbertson

Part 1: Introduction, Mountain Pose, Forward Fold & Sun Salutation A

Part 2: Crescent Lunge Pose

Part 3: Dancing Warrior Pose

Part 4: Balanced Pose (with Mountain & Eagle Pose)

Part 5: Tree Pose

Part 6: Cow Face Pose

Part 7: King Pigeon Pose

Part 8: Child’s Pose

Part 9: Bridge Pose

Part 10: Final Pose

for more information or to schedule YOUR CLASS, CALL/TEXT COLETTE GILBERTSON

AT (630) 913-3800 or eMAIL: iyogi5678@gmail.com

YOGA REGISTRATION FORM

BOULES

CLINICAL PSYCHOLOGY

GROUP, PLLC

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© 2020 Boules Clinical Psychology Group, PLLC.

Hours of operation 

Mon-Fri: 9AM to 8PM

Saturday: 9AM to 3PM

Sunday: Closed

contact us

200 S. Frontage Rd.,

Suite 324, Burr Ridge, IL 60527

 

​Tel: (630) 321-9809

Fax: (630) 537-1550

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