YOGA WELLNESS VIDEOS
Many people move through several rounds of these hatha yoga poses to warm up.
Here, we show a demonstration of various poses.
Get Up and Go Yoga in 20 Minutes with Colette Gilbertson
Part 1: Introduction, Mountain Pose, Forward Fold & Sun Salutation A
Part 2: Crescent Lunge Pose
Part 3: Dancing Warrior Pose
Part 4: Balanced Pose (with Mountain & Eagle Pose)
Part 5: Tree Pose
Part 6: Cow Face Pose
Part 7: King Pigeon Pose
Part 8: Child’s Pose
Part 9: Bridge Pose
Part 10: Final Pose
for more information or to schedule YOUR CLASS, CALL/TEXT COLETTE GILBERTSON