It has been four weeks since we’ve had to adjust to the Covid-19 Pandemic. Each person responds differently during stressful times.

Let your kids know you are listening! Repeat what you heard them say to ensure that you understand. Express interest without being...

Journaling can be a very powerful tool for personal development. The power of writing can force your thoughts into written content. This...

1. Today you are you, that is truer than true. There is no one alive that is youer than you! 2. Don’t cry because it’s over. Smile...

Anyone who has lashed out at a spouse at the end of a long day knows that grown-ups throw tantrums, too!!! We call them “disagreements” or...

Emotional & Physical Health & Well-Being Improving your emotional health can be a rewarding experience, benefiting all aspects of your...

In a recent psychological survey 76% of Americans cite money as a significant cause of stress. Even in these difficult times we can learn...

Whether you are a seasoned runner/walker or just a beginner, you can optimize your performance and enjoyment of the event by combining ...

Taking personal responsibility in one’s own psychotherapy can be quite empowering. I often find that patients have a difficult time doing...

I strive to help couples increase the emotional safety in their relationships to strengthen their relationship foundation.